How Much Should I Eat? DVD

Your students already know what MyPyramid recommends. But an answer to the key question know how MUCH to eat remains elusive. This DVD will explain:
• What is a reasonable portion of common foods?
• How psychology influences how much you eat.
• How food labels can mislead about calories.
• Why getting more food for your money is not always a true value.
• How tricks of perception determine how much food we eat.
• How you can make an educated guess about serving sizes.
• What the MyPyramid means by an “ounce equivalent?”
Closed-Captioned ©2007