How Much Should I Eat? DVD
Your students already know what MyPyramid recommends. But an answer to the key question know how MUCH to eat remains elusive. This DVD will explain:
What is a reasonable portion of common foods?
How psychology influences how much you eat.
How food labels can mislead about calories.
Why getting more food for your money is not always a true value.
How tricks of perception determine how much food we eat.
How you can make an educated guess about serving sizes.
What the MyPyramid means by an ounce equivalent?